Health Library

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  • Swallowed or Inhaled Objects

    Briefly discusses the types of things that can be swallowed or inhaled, such as food, poisonous plants or chemicals, and disc batteries. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

  • Ear Canal Problems (Swimmer's Ear)

    Briefly discusses causes of swimmer's ear and common symptoms. Offers interactive tool to help decide when to seek care. Also offers home treatment tips.

  • Swelling

    Briefly discusses swelling symptoms caused by collection of body fluid, tissue growth, or abnormal movement or position of tissue. Includes swelling caused by disease, allergic reaction, and circulation problems. Covers legs, feet, hands, and other body areas. Offers interactive tool to help decide when to seek care...

  • Growth and Development, Ages 2 to 5 Years

    Discusses normal growth and development of children ages 2 to 5. Covers physical growth, language skills, toilet training, and eating and sleeping habits. Also discusses how kids think and manage their feelings. Includes info on routine medical visits.

  • Vitamins: Their Functions and Sources

    Vitamins are divided into two categories. Water-soluble vitamins These travel freely through the body. The part that the body doesn't use passes through the kidneys and leaves the body as urine or stool. The body needs water-soluble vitamins in frequent, small doses. They aren't likely to reach toxic levels. Fat-soluble...

  • Daytime Accidental Wetting (Diurnal Enuresis)

    Daytime accidental wetting (diurnal enuresis) may be a normal part of a child's growth and development, or it may be caused by a medical condition or by stress. Daytime accidental wetting is more likely than bed-wetting to develop after a child has had bladder control for at least 6 months...

  • Fitness: Getting Around Barriers to Exercise

    Most people struggle at times with getting active—and with staying active over time. All kinds of things can get in the way. And those roadblocks can be different for everyone. But there are steps you can take to get past your barriers to being active. Here's how. Find out what...

  • The Three Types of Physical Activity

    Being physically active means doing any kind of activity that gets your body moving. The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities. These make your heart beat faster and make you breathe harder, such as brisk walking, riding a...

  • Getting Started With Flexibility and Stretching

    Offers tips for stretching and flexibility. Provides step-by-step instructions and photos for basic stretching exercises.

  • Thumb-Sucking Versus Pacifier Use

    Many parents of a thumb-sucking infant question whether they should substitute a pacifier for the thumb. So far, research does not show that one is preferable over the other. Also, although parents can encourage a child to suck a pacifier rather than a thumb, they can't control which the child...


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